Training Log Archive: Isak LundholmIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
2 PM
Längdskidor 2:09:32 [3] 36.91 km (3:31 / km) +130m 3:27 / km
ahr:126 max:173
Saturday Jul 4, 2020 #
3 PM
Orientering 57:04 [3] 8.31 km (6:52 / km) +84m 6:32 / km
ahr:147 max:177
Thursday Jul 2, 2020 #
3 PM
Längdskidor 33:12 [3] 7.71 km (4:18 / km) +36m 4:12 / km
ahr:131 max:158
6 PM
Längdskidor 2:00:04 [3] 29.84 km (4:01 / km) +187m 3:54 / km
ahr:113 max:148
Wednesday Jul 1, 2020 #
10 AM
Orientering 51:05 [3] 6.51 km (7:51 / km) +73m 7:26 / km
ahr:147 max:175
3 PM
Löpning 46:49 [3] 8.28 km (5:39 / km) +47m 5:30 / km
ahr:140 max:182
Tuesday Jun 30, 2020 #
10 AM
Längdskidor 1:49 [3] 0.49 km (3:42 / km)
ahr:90 max:106
Längdskidor 1:58:34 [3] 33.4 km (3:33 / km) +259m 3:25 / km
ahr:127 max:170
6 PM
Längdskidor 1:26:23 [3] 7.95 km (10:52 / km) +186m 9:44 / km
ahr:136 max:180