Training Log Archive: Isak Lundholm

Längdskidor 4:01:03 [3] 72.16 km (3:20 / km) +328m 3:16 / km
ahr:137 max:166

Orientering 53:48 [3] 6.32 km (8:31 / km) +121m 7:46 / km
ahr:158 max:193

Orientering 1:34:58 [3] 9.99 km (9:30 / km) +154m 8:50 / km
ahr:140 max:192

Längdskidor 1:48:55 [3] 32.29 km (3:22 / km) +114m 3:19 / km
ahr:138 max:167

Längdskidor 1:52:26 [3] 28.34 km (3:58 / km) +112m 3:53 / km
ahr:104 max:145

Löpning 1:40:11 [3] 15.89 km (6:18 / km) +26m 6:15 / km
ahr:133 max:175

Längdskidor 1:46:58 [3] 28.8 km (3:43 / km) +126m 3:38 / km
ahr:114 max:155