Training Log Archive: Isak LundholmIn the 7 days ending Sep 6, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning race (Sprint DM) 1:05:54 9.27 km (7:06 / km) +13m 7:03 / km
ahr:137 max:192
Orientering race (medel DM) 1:30:41 8.66 km (10:28 / km) +42m 10:13 / km
ahr:136 max:184
Orientering intervals (OL-intervaller) 1:28:37 14.18 km (6:15 / km) +219m 5:48 / km
ahr:156 max:178
Orientering (Långpass) 1:34:57 [3] 12.24 km (7:45 / km) +173m 7:15 / km
ahr:160 max:178