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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Sep 26:

activity # timemileskm+m
  Orientering2 2:48:46 13.94(12:06) 22.44(7:31) 189
  Löpning3 2:43:39 16.42(9:58) 26.42(6:12) 90
  Total5 5:32:25 30.36(10:57) 48.85(6:48) 278

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Saturday Sep 26 #

11 AM

Löpning 55:28 [3] 9.84 km (5:38 / km) +44m 5:31 / km
ahr:134 max:156

Thursday Sep 24 #

2 PM

Löpning 1:07:50 [3] 9.26 km (7:19 / km) +10m 7:17 / km
ahr:135 max:187

Tuesday Sep 22 #

11 AM

Orientering 1:00:21 [3] 10.09 km (5:59 / km) +11m 5:57 / km
ahr:152 max:185

Monday Sep 21 #

3 PM

Löpning 40:21 [3] 7.32 km (5:31 / km) +35m 5:23 / km
ahr:145 max:168

Sunday Sep 20 #

2 PM

Orientering 1:48:25 [3] 12.34 km (8:47 / km) +178m 8:12 / km
ahr:157 max:184

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