Training Log Archive: Isak LundholmIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
8 AM
Löpning 56:56 [3] 9.44 km (6:02 / km)
ahr:150 max:185
2 PM
Orientering 1:20:12 [3] 10.01 km (8:01 / km)
ahr:131 max:183
Friday Oct 9, 2020 #
7 PM
Löpning 14:57 [3] 2.59 km (5:47 / km)
ahr:141 max:163
Thursday Oct 8, 2020 #
2 PM
Löpning 50:23 [3] 8.51 km (5:55 / km)
ahr:152 max:187
Wednesday Oct 7, 2020 #
5 PM
Löpning 34:57 [3] 7.79 km (4:29 / km) +22m 4:26 / km
ahr:152 max:173
Monday Oct 5, 2020 #
2 PM
Löpning 1:07:58 [3] 8.84 km (7:41 / km) +11m 7:38 / km
ahr:137 max:186
Sunday Oct 4, 2020 #
8 AM
Löpning 48:58 [3] 5.95 km (8:14 / km)
ahr:138 max:192