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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Oct 24:

activity # timemileskm+m
  Längdskidor4 7:59:15 66.22(7:14) 106.56(4:30) 1978
  Orientering1 1:36:59 8.42(11:31) 13.55(7:10) 438
  Total5 9:36:14 74.63(7:43) 120.11(4:48) 2416

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Tuesday Oct 20 #

8 AM

Längdskidor 2:43:58 [3] 38.17 km (4:18 / km) +617m 3:58 / km
ahr:130 max:196

2 PM

Längdskidor 1:08:30 [3] 12.31 km (5:34 / km) +247m 5:04 / km
ahr:115 max:159

Monday Oct 19 #

9 AM

Längdskidor 2:06:27 [3] 24.2 km (5:14 / km) +421m 4:48 / km
ahr:118 max:175

Sunday Oct 18 #

8 AM

Längdskidor 2:00:20 [3] 31.89 km (3:46 / km) +693m 3:24 / km
ahr:118 max:161

3 PM

Orientering 1:36:59 [3] 13.55 km (7:10 / km) +438m 6:10 / km
ahr:163 max:198

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