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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Nov 7:

activity # timemileskm+m
  Löpning1 57:01 5.95(9:35) 9.58(5:57) 68
  Orientering1 42:22 3.65(11:37) 5.87(7:13) 10
  Längdskidor1 31:29 4.74(6:39) 7.62(4:08) 24
  Total3 2:10:52 14.34(9:08) 23.07(5:40) 102

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Saturday Nov 7 #

11 AM

Löpning 57:01 [3] 9.58 km (5:57 / km) +68m 5:45 / km
ahr:151 max:174

Thursday Nov 5 #

4 PM

Längdskidor 31:29 [3] 7.62 km (4:08 / km) +24m 4:04 / km
ahr:118 max:166

Wednesday Nov 4 #

7 PM

Orientering 42:22 [3] 5.87 km (7:13 / km) +10m 7:09 / km
ahr:146 max:176

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