In the 7 days ending Nov 28, 2020:
Längdskidor long 1:41:46 intensity: (1:29:30 @3) + (12:16 @4) 24.17 km (4:13 / km) ahr:108 max:144
Styrka 30:00 [3]
cykel long 1:55:36 [3] 32.55 km (3:33 / km) +44m 3:32 / km ahr:145 max:189
Löpning 1:01:55 intensity: (31:55 @3) + (30:00 @4) 10.8 km (5:44 / km) ahr:143 max:181
Löpning 50:29 intensity: (10:00 @2) + (10:29 @3) + (30:00 @4) 10.93 km (4:37 / km) +19m 4:35 / km ahr:154 max:202
Orientering 1:06:21 [3] 8.25 km (8:02 / km) ahr:152 max:179
Orientering 1:39:06 [3] 11.09 km (8:56 / km) +133m 8:26 / km ahr:141 max:177
Styrka 1:15:00 [3]
Löpning intervals 46:00 intensity: (15:00 @2) + (30:00 @4) + (1:00 @5)
Längdskidor 1:59:26 [3] 31.08 km (3:51 / km) ahr:118 max:154
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