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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Nov 28:

activity # timemileskm+m
  Orientering2 2:45:27 12.02(13:46) 19.35(8:33) 133
  Längdskidor1 1:59:26 19.32(6:11) 31.08(3:51)
  Löpning2 1:36:29 6.79 10.93 19
  Styrka1 1:15:00
  Total5 7:36:22 38.13 61.36 152

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Wednesday Nov 25 #

8 AM

Löpning 50:29 intensity: (10:00 @2) + (10:29 @3) + (30:00 @4) 10.93 km (4:37 / km) +19m 4:35 / km
ahr:154 max:202

5 PM

Orientering 1:06:21 [3] 8.25 km (8:02 / km)
ahr:152 max:179

Tuesday Nov 24 #

8 AM

Orientering 1:39:06 [3] 11.09 km (8:56 / km) +133m 8:26 / km
ahr:141 max:177

Monday Nov 23 #

Styrka 1:15:00 [3]

Löpning intervals 46:00 intensity: (15:00 @2) + (30:00 @4) + (1:00 @5)

Sunday Nov 22 #

3 PM

Längdskidor 1:59:26 [3] 31.08 km (3:51 / km)
ahr:118 max:154

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