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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Längdskidor3 4:57:16 49.71(5:59) 80.01(3:43) 24
  Löpning3 3:01:26 18.1 29.14 114
  Orientering1 1:45:51 6.91(15:19) 11.12(9:31) 368
  Styrka2 1:45:00
  Total8 11:29:33 74.73 120.26 505
  [1-5]8 10:14:33

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Saturday Dec 5, 2020 #

10 AM

Längdskidor 2:04:26 intensity: (1:24:26 @3) + (40:00 @4) 31.37 km (3:58 / km) +7m 3:58 / km
ahr:98 max:144

Friday Dec 4, 2020 #

2 PM

Längdskidor 1:05:18 [3] 17.14 km (3:49 / km) +6m 3:48 / km
ahr:106 max:149

Thursday Dec 3, 2020 #

10 AM

Styrka 30:00 [3]

3 PM

Löpning intervals (Tröskel) 58:27 intensity: (34:27 @3) + (24:00 @4) 10.74 km (5:26 / km) +48m 5:19 / km
ahr:190 max:207

Wednesday Dec 2, 2020 #

8 AM

Längdskidor intervals (Tröskel ) 1:47:32 intensity: (1:15:32 @2) + (32:00 @4) 31.5 km (3:25 / km) +11m 3:24 / km
ahr:93 max:133

5 PM

Löpning 1:17:59 intensity: (1:02:59 @3) + (15:00 @4) 18.39 km (4:14 / km) +66m 4:10 / km
ahr:144 max:202

Tuesday Dec 1, 2020 #

8 AM

Orientering 1:45:51 [3] 11.12 km (9:31 / km) +368m 8:10 / km
ahr:139 max:178

Monday Nov 30, 2020 #

Löpning intervals 45:00 intensity: (15:00 @3) + (30:00 @4)

Styrka 1:15:00 [0]

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