In the 7 days ending Dec 5, 2020:
Längdskidor 2:04:26 intensity: (1:24:26 @3) + (40:00 @4) 31.37 km (3:58 / km) +7m 3:58 / km ahr:98 max:144
Längdskidor 1:05:18 [3] 17.14 km (3:49 / km) +6m 3:48 / km ahr:106 max:149
Styrka 30:00 [3]
Löpning intervals (Tröskel) 58:27 intensity: (34:27 @3) + (24:00 @4) 10.74 km (5:26 / km) +48m 5:19 / km ahr:190 max:207
Längdskidor intervals (Tröskel ) 1:47:32 intensity: (1:15:32 @2) + (32:00 @4) 31.5 km (3:25 / km) +11m 3:24 / km ahr:93 max:133
Löpning 1:17:59 intensity: (1:02:59 @3) + (15:00 @4) 18.39 km (4:14 / km) +66m 4:10 / km ahr:144 max:202
Orientering 1:45:51 [3] 11.12 km (9:31 / km) +368m 8:10 / km ahr:139 max:178
Löpning intervals 45:00 intensity: (15:00 @3) + (30:00 @4)
Styrka 1:15:00 [0]
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