Training Log Archive: Isak LundholmIn the 7 days ending Dec 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 20, 2020 #
10 AM
Skidorientering (SM jaktstart ) 1:52:00 19.94 km (5:37 / km) +212m 5:20 / km
ahr:112 max:185
Saturday Dec 19, 2020 #
10 AM
Skidorientering (SM prolog ) 1:31:14 13.18 km (6:55 / km) +58m 6:46 / km
ahr:99 max:159
Friday Dec 18, 2020 #
2 PM
Längdskidor 53:47 [3] 11.24 km (4:47 / km) +161m 4:28 / km
ahr:132 max:169
Thursday Dec 17, 2020 #
7 PM
Löpning 24:12 4.9 km (4:57 / km) +35m 4:46 / km
ahr:139 max:158
Wednesday Dec 16, 2020 #
Styrka 1:00:00 [3]
5 PM
Orientering 56:35 [3] 8.1 km (6:59 / km)
ahr:152 max:186
Tuesday Dec 15, 2020 #
9 AM
Löpning 2:00:28 [3] 22.26 km (5:25 / km) +58m 5:21 / km
ahr:142 max:185
Monday Dec 14, 2020 #
10 AM
Styrka 1:12:00 [3]
2 PM
Längdskidor 1:16:36 [3] 20.09 km (3:49 / km)
ahr:121 max:169