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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jan 31:

activity # timemileskm+m
  Längdskidor7 10:13:39 93.09(6:36) 149.82(4:06) 1740
  Skidorientering2 2:46:13 17.33(9:35) 27.9(5:57) 112
  Löpning1 1:44:37 9.35(11:11) 15.05(6:57) 37
  Styrka1 1:15:00
  Total11 15:59:29 119.78(8:01) 192.76(4:59) 1888

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Skidorientering 1:16:22 [3] 14.67 km (5:12 / km) +98m 5:02 / km
ahr:145 max:199

3 PM

Längdskidor 1:45:08 [3] 24.88 km (4:14 / km) +344m 3:57 / km
ahr:139 max:179

Saturday Jan 30 #

10 AM

Skidorientering 1:29:51 [3] 13.22 km (6:48 / km) +14m 6:46 / km
ahr:80 max:129

3 PM

Längdskidor 2:08:43 [3] 28.95 km (4:27 / km) +450m 4:08 / km
ahr:103 max:153

Friday Jan 29 #

8 AM

Längdskidor intervals 1:37:12 intensity: (1:02:12 @3) + (35:00 @5) 22.36 km (4:21 / km) +429m 3:58 / km
ahr:82 max:126

Thursday Jan 28 #

2 PM

Längdskidor 48:22 [3] 9.9 km (4:53 / km) +102m 4:39 / km
ahr:114 max:155

6 PM

Längdskidor 1:16:27 [3] 20.46 km (3:44 / km) +142m 3:37 / km
ahr:114 max:152

Wednesday Jan 27 #

4 PM

Längdskidor intervals 1:31:58 intensity: (50:58 @3) + (36:00 @4) + (5:00 @5) 24.86 km (3:42 / km)
ahr:85 max:125

Tuesday Jan 26 #

9 AM

Löpning 1:44:37 [3] 15.05 km (6:57 / km) +37m 6:52 / km
ahr:148 max:195

4 PM

Längdskidor 1:05:49 intensity: (40:49 @3) + (25:00 @4) 18.41 km (3:35 / km) +273m 3:20 / km
ahr:122 max:166

Monday Jan 25 #

Styrka 1:15:00 [1] 0.0 km

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