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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Feb 7:

activity # timemileskm+m
  Längdskidor4 5:06:25 41.49(7:23) 66.77(4:35) 1026
  Skidorientering1 1:54:27 11.67(9:48) 18.78(6:06) 217
  Styrka1 1:15:00
  Löpning1 1:11:41 9.49(7:33) 15.28(4:42)
  Total7 9:27:33 62.65 100.82 1243
  [1-5]6 8:12:33

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Sunday Feb 7 #

11 AM

Skidorientering 1:54:27 [3] 18.78 km (6:06 / km) +217m 5:46 / km
ahr:100 max:161

Saturday Feb 6 #

12 PM

Längdskidor 1:24:06 intensity: (1:00:00 @2) + (24:06 @4) 12.41 km (6:47 / km) +56m 6:38 / km
ahr:132 max:176

3 PM

Längdskidor 1:35:36 [3] 22.5 km (4:15 / km) +397m 3:54 / km
ahr:109 max:153

Friday Feb 5 #

Styrka (Styrka) 1:15:00 [0]

6 PM

Längdskidor 36:16 [3] 9.86 km (3:41 / km) +130m 3:27 / km
ahr:92 max:128

Thursday Feb 4 #

3 PM

Löpning 1:11:41 intensity: (47:40 @3) + (13:20 @4) + (10:41 @5) 15.28 km (4:42 / km)
ahr:143 max:191

Monday Feb 1 #

10 AM

Längdskidor (Intervaller ) 1:30:27 intensity: (50:15 @3) + (40:12 @5) 22.0 km (4:07 / km) +444m 3:44 / km
ahr:110 max:152

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