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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skidorientering3 5:06:56 30.12(10:11) 48.48(6:20) 592
  Längdskidor2 3:30:57 26.65(7:55) 42.9(4:55) 188
  Löpning2 2:34:47 14.34(10:48) 23.08(6:42) 29
  Styrka2 2:30:00
  Total9 13:42:40 71.12 114.45 809
  [1-5]7 11:12:40

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Sunday Feb 14 #

10 AM

Skidorientering race (Medel jaktstart ) 1:45:00 intensity: (45:00 @2) + (1:00:00 @5) 16.92 km (6:12 / km) +99m 6:02 / km
ahr:120 max:160

Saturday Feb 13 #

11 AM

Skidorientering race 1:33:00 intensity: (1:15:00 @2) + (18:00 @5) 5.93 km (15:40 / km) +35m 15:14 / km
ahr:126 max:173

Thursday Feb 11 #

Styrka 1:15:00 [0]

3 PM

Löpning 1:34:29 intensity: (1:00:00 @2) + (13:29 @3) + (21:00 @5) 11.03 km (8:34 / km)
ahr:136 max:186

Wednesday Feb 10 #

2 PM

Skidorientering 1:48:56 [3] 25.63 km (4:15 / km) +458m 3:54 / km
ahr:121 max:169

Tuesday Feb 9 #

8 AM

Längdskidor 1:59:10 [3] 22.83 km (5:13 / km) +143m 5:04 / km
ahr:102 max:148

3 PM

Löpning 1:00:18 [3] 12.05 km (5:00 / km) +29m 4:57 / km
ahr:148 max:161

Monday Feb 8 #

Styrka (Styrka) 1:15:00 [0]

3 PM

Längdskidor 1:31:47 [3] 20.06 km (4:34 / km) +45m 4:31 / km
ahr:132 max:172

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