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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Feb 21:

activity # timemileskm+m
  Längdskidor3 4:31:03 44.22(6:08) 71.16(3:49) 361
  Löpning3 2:11:01 13.07(10:01) 21.04(6:14) 38
  Skidorientering1 1:26:29 10.62(8:09) 17.08(5:04) 57
  Styrka1 1:15:00
  Total8 9:23:33 67.91 109.28 455
  [1-5]7 8:08:33

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Sunday Feb 21 #

8 PM

Löpning 24:32 [3] 3.98 km (6:10 / km) +27m 5:57 / km
ahr:129 max:145

Saturday Feb 20 #

10 AM

Löpning 25:41 [3] 4.49 km (5:44 / km) +10m 5:40 / km
ahr:136 max:167

Friday Feb 19 #

8 AM

Skidorientering 1:26:29 [3] 17.08 km (5:04 / km) +57m 4:59 / km
ahr:80 max:119

Thursday Feb 18 #

3 PM

Löpning 1:20:48 intensity: (1:07:28 @3) + (13:20 @5) 12.57 km (6:26 / km)
ahr:121 max:180

Wednesday Feb 17 #

4 PM

Längdskidor 1:10:14 [3] 18.74 km (3:45 / km) +23m 3:44 / km
ahr:141 max:188

Tuesday Feb 16 #

8 AM

Längdskidor 1:45:37 [3] 27.15 km (3:53 / km) +338m 3:40 / km
ahr:121 max:181

4 PM

Längdskidor intervals (tröskel) 1:35:12 intensity: (55:12 @3) + (40:00 @4) 25.27 km (3:46 / km)
ahr:134 max:177

Monday Feb 15 #

Styrka (Styrka) 1:15:00 [0]

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