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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Feb 28:

activity # timemileskm+m
  Skidorientering3 2:58:40 20.28(8:49) 32.63(5:28) 412
  Längdskidor1 45:33 3.89(11:42) 6.26(7:16)
  Löpning1 37:31 4.8(7:49) 7.72(4:51) 104
  Total5 4:21:44 28.97(9:02) 46.62(5:37) 516

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MoTuWeThFrSaSu

Friday Feb 26 #

2 PM

Löpning 37:31 [3] 7.72 km (4:51 / km) +104m 4:33 / km
ahr:146 max:157

Thursday Feb 25 #

11 AM

Skidorientering 1:36:29 [3] 21.28 km (4:32 / km) +263m 4:16 / km
ahr:119 max:168

Wednesday Feb 24 #

11 AM

Skidorientering 29:33 [3] 4.8 km (6:09 / km) +90m 5:38 / km
ahr:102 max:136

Tuesday Feb 23 #

9 AM

Skidorientering 52:38 [3] 6.55 km (8:02 / km) +60m 7:41 / km
ahr:97 max:143

Monday Feb 22 #

12 PM

Längdskidor (skidtest) 45:33 [3] 6.26 km (7:16 / km)
ahr:98 max:147

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