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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Mar 7:

activity # timemileskm+m
  Längdskidor3 6:19:40 66.98(5:40) 107.8(3:31) 1283
  Skidorientering2 3:16:12 15.27(12:51) 24.57(7:59) 164
  Löpning2 2:09:37 17.3(7:29) 27.85(4:39) 107
  Styrka1 15:00
  Total8 12:00:29 99.55 160.21 1554
  [1-5]7 11:45:29

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Sunday Mar 7 #

9 AM

Skidorientering 1:40:00 intensity: (1:00:00 @2) + (40:00 @5) 12.02 km (8:19 / km) +69m 8:05 / km
ahr:128 max:161

Saturday Mar 6 #

12 PM

Skidorientering 1:36:12 intensity: (45:00 @2) + (51:12 @5) 12.55 km (7:40 / km) +95m 7:23 / km
ahr:136 max:166

Friday Mar 5 #

Styrka 15:00 [0]

4 PM

Löpning 48:38 [3] 11.34 km (4:17 / km) +63m 4:10 / km
ahr:143 max:154

Thursday Mar 4 #

3 PM

Längdskidor 2:00:00 [3] 34.47 km (3:29 / km) +487m 3:15 / km
ahr:125 max:176

Längdskidor 1:35:26 [3] 27.73 km (3:26 / km) +226m 3:18 / km
ahr:120 max:169

Wednesday Mar 3 #

11 AM

Längdskidor 1:23:12 [3] 21.68 km (3:50 / km) +394m 3:31 / km
ahr:117 max:167

2 PM

Löpning 1:20:59 [3] 16.51 km (4:54 / km) +45m 4:50 / km
ahr:155 max:182

Tuesday Mar 2 #

6 PM

Längdskidor 1:21:02 [3] 23.91 km (3:23 / km) +176m 3:16 / km
ahr:93 max:130

Monday Mar 1 #

Note
(rest day)

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