Training Log Archive: Isak Lundholm

Skidorientering 1:40:00 12.02 km (8:19 / km) +69m 8:05 / km
ahr:128 max:161

Skidorientering 1:36:12 12.55 km (7:40 / km) +95m 7:23 / km
ahr:136 max:166

Styrka 15:00 [0]

Löpning 48:38 [3] 11.34 km (4:17 / km) +63m 4:10 / km
ahr:143 max:154

Längdskidor 2:00:00 [3] 34.47 km (3:29 / km) +487m 3:15 / km
ahr:125 max:176

Längdskidor 1:35:26 [3] 27.73 km (3:26 / km) +226m 3:18 / km
ahr:120 max:169

Längdskidor 1:23:12 [3] 21.68 km (3:50 / km) +394m 3:31 / km
ahr:117 max:167

Löpning 1:20:59 [3] 16.51 km (4:54 / km) +45m 4:50 / km
ahr:155 max:182

Längdskidor 1:21:02 [3] 23.91 km (3:23 / km) +176m 3:16 / km
ahr:93 max:130

Note
(rest day)