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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Mar 14:

activity # timemileskm+m
  Skidorientering4 7:02:44 46.05(9:11) 74.1(5:42) 683
  Längdskidor2 3:35:02 25.33(8:29) 40.76(5:17) 653
  Löpning1 1:23:51 11.93(7:02) 19.2(4:22) 66
  Total7 12:01:37 83.3(8:40) 134.07(5:23) 1402

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MoTuWeThFrSaSu

Sunday Mar 14 #

11 AM

Skidorientering 2:25:39 intensity: (50:00 @2) + (1:35:39 @5) 27.17 km (5:22 / km) +435m 4:58 / km
ahr:143 max:188

Saturday Mar 13 #

1 PM

Skidorientering 1:17:05 intensity: (1:00:00 @2) + (17:05 @5) 15.91 km (4:51 / km) +34m 4:48 / km
ahr:108 max:155

Friday Mar 12 #

Note
(rest day)

Thursday Mar 11 #

1 PM

Längdskidor 1:24:57 [3] 10.19 km (8:20 / km) +223m 7:31 / km
ahr:93 max:163

Wednesday Mar 10 #

3 PM

Skidorientering 1:45:00 intensity: (1:00:00 @2) + (45:00 @5) 17.85 km (5:53 / km) +107m 5:43 / km
ahr:84 max:153

Tuesday Mar 9 #

9 AM

Längdskidor 2:10:05 [3] 30.57 km (4:15 / km) +430m 3:59 / km
ahr:116 max:178

6 PM

Löpning intervals 1:23:51 intensity: (35:31 @3) + (44:00 @4) + (4:20 @5) 19.2 km (4:22 / km) +66m 4:18 / km
ahr:119 max:140

Monday Mar 8 #

6 PM

Skidorientering 1:35:00 intensity: (1:00:00 @2) + (35:00 @5) 13.18 km (7:13 / km) +108m 6:56 / km
ahr:91 max:143

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