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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Löpning3 4:54:24 37.44(7:52) 60.25(4:53) 866
  Orientering3 4:07:00 19.55(12:38) 31.46(7:51) 189
  Styrka2 2:40:00
  Total8 11:41:24 56.98 91.71 1055
  [1-5]6 9:01:24

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MoTuWeThFrSaSu

Saturday Apr 3, 2021 #

2 PM

Löpning intervals (tröskel) 1:38:22 intensity: (53:44 @3) + (44:38 @4) 21.71 km (4:32 / km) +236m 4:18 / km
ahr:147 max:182

Friday Apr 2, 2021 #

1 PM

Löpning 2:07:41 [3] 26.13 km (4:53 / km) +619m 4:22 / km
ahr:136 max:157

Thursday Apr 1, 2021 #

2 PM

Orientering (Giro d' Norrsätra #1) 1:34:54 intensity: (44:54 @2) + (50:00 @5) 10.7 km (8:52 / km) +133m 8:21 / km
ahr:147 max:184

Wednesday Mar 31, 2021 #

Styrka 1:10:00 [0]

5 PM

Orientering 55:27 [3] 8.68 km (6:23 / km) +11m 6:21 / km
ahr:143 max:171

Tuesday Mar 30, 2021 #

9 AM

Orientering race 1:36:39 intensity: (45:19 @2) + (51:20 @5) 12.07 km (8:00 / km) +46m 7:52 / km
ahr:139 max:181

Monday Mar 29, 2021 #

Styrka (Styrka+ löpstyrka + rörli) 1:30:00 [0]

2 PM

Löpning 1:08:21 intensity: (50:21 @3) + (8:00 @4) + (10:00 @5) 12.41 km (5:31 / km) +11m 5:29 / km
ahr:128 max:170

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