In the 7 days ending Apr 11, 2021:
Orientering race (Sprint) 2:13:58 intensity: (1:28:58 @3) + (45:00 @5) 18.38 km (7:17 / km) +77m 7:08 / km ahr:113 max:152
Orientering intervals (Sprint intervaller) 1:17:40 intensity: (58:50 @3) + (18:50 @5) 11.6 km (6:42 / km) +55m 6:32 / km ahr:136 max:167
Volleyboll 1:20:00 [1]
Längdskidor (Skare) 2:39:57 [3] 23.39 km (6:50 / km)
Löpning intervals 1:35:26 intensity: (40:00 @2) + (31:40 @3) + (7:06 @4) + (16:40 @5)
Löpning (Jogg) 27:51 [3] 6.74 km (4:08 / km)
Längdskidor (Skare) 2:17:12 [3] 25.03 km (5:29 / km)
Styrka (Hoppstyrka + rörlighet ) 30:00 [0]
Löpning (Snabbdistans) 1:11:38 [4] 18.11 km (3:57 / km)
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