Training Log Archive: Isak Lundholm

Orientering race (Långdistans) 1:59:28 11.34 km (10:32 / km) +94m 10:07 / km
ahr:155 max:180

Orientering 47:29 [3] 6.8 km (6:59 / km) +101m 6:30 / km
ahr:168 max:188

Orientering race (Medeldistans) 1:23:25 7.83 km (10:39 / km) +70m 10:12 / km
ahr:147 max:174

Löpning 22:50 [3] 4.09 km (5:35 / km)
ahr:126 max:156

Orientering race (Långdistans ) 2:00:00 10.12 km (11:51 / km) +242m 10:35 / km
ahr:157 max:184

Löpning 24:29 [3] 4.38 km (5:35 / km) +12m 5:31 / km
ahr:131 max:152

Orientering 1:05:17 [3] 8.05 km (8:07 / km) +48m 7:53 / km
ahr:150 max:181

Löpning 45:11 [3] 9.2 km (4:55 / km) +29m 4:50 / km
ahr:144 max:182