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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending May 23:

activity # timemileskm+m
  Orientering3 5:05:45 18.76(16:18) 30.19(10:08) 47
  Rullskidor 2 5:02:14 56.65(5:20) 91.17(3:19) 174
  Löpning2 1:32:33 11.46(8:04) 18.45(5:01) 57
  Styrka1 1:15:00
  Total8 12:55:32 86.87 139.8 277
  [1-5]7 11:40:32

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Sunday May 23 #

2 PM

Löpning 1:09:25 [3] 14.32 km (4:51 / km) +46m 4:46 / km
ahr:148 max:185

Saturday May 22 #

11 AM

Rullskidor 3:10:36 [3] 57.44 km (3:19 / km) +109m 3:17 / km
ahr:123 max:171

Friday May 21 #

4 PM

Löpning 23:08 [3] 4.13 km (5:36 / km) +11m 5:31 / km
ahr:126 max:137

Thursday May 20 #

3 PM

Orientering intervals (Sprint intervaller) 1:41:53 intensity: (1:02:00 @3) + (39:53 @5) 8.25 km (12:21 / km)
ahr:115 max:184

Wednesday May 19 #

2 PM

Rullskidor 1:51:38 [3] 33.72 km (3:19 / km) +64m 3:17 / km
ahr:126 max:161

Tuesday May 18 #

9 AM

Orientering 1:44:39 [3] 13.74 km (7:37 / km) +47m 7:29 / km
ahr:152 max:178

2 PM

Orientering 1:39:13 [3] 8.2 km (12:06 / km)
ahr:131 max:180

Monday May 17 #

Styrka 1:15:00 [0]

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