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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending May 30:

activity # timemileskm+m
  Orientering2 3:53:27 19.67(11:52) 31.65(7:23) 370
  Löpning2 2:59:02 15.37(11:39) 24.73(7:14) 32
  Styrka2 2:30:00
  Rullskidor 1 1:59:20 20.91(5:42) 33.65(3:33) 63
  Total7 11:21:49 55.94 90.03 466
  [1-5]5 8:51:49

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Sunday May 30 #

10 AM

Orientering 2:02:16 [3] 18.63 km (6:34 / km) +338m 6:01 / km
ahr:144 max:182

Saturday May 29 #

11 AM

Rullskidor 1:59:20 [3] 33.65 km (3:33 / km) +63m 3:31 / km
ahr:125 max:174

Thursday May 27 #

2 PM

Löpning 1:32:33 intensity: (1:02:33 @3) + (30:00 @5) 13.19 km (7:01 / km) +21m 6:58 / km
ahr:138 max:178

Wednesday May 26 #

Styrka 1:15:00 [0]

7 AM

Löpning (Löpstyrka) 1:26:29 [3] 11.54 km (7:30 / km) +11m 7:27 / km
ahr:139 max:174

Tuesday May 25 #

8 AM

Orientering 1:51:11 [3] 13.02 km (8:32 / km) +33m 8:26 / km
ahr:149 max:172

Monday May 24 #

Styrka (Styrka) 1:15:00 [0]

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