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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Nov 14:

activity # timemileskm+m
  Styrka3 3:50:00
  Längdskidor2 2:31:29 22.65(6:41) 36.45(4:09)
  Orientering2 2:27:05 11.6(12:41) 18.67(7:53) 36
  Unspecified1 1:00:00
  Löpning1 38:54 4.96(7:51) 7.98(4:53) 22
  Total9 10:27:28 39.21 63.1 57
  [1-5]7 7:57:28

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Sunday Nov 14 #

10 AM

Längdskidor 2:03:29 [3] 30.06 km (4:06 / km)
ahr:131 max:177

Saturday Nov 13 #

11 AM

Orientering 1:47:23 intensity: (45:00 @2) + (1:02:23 @5) 14.41 km (7:27 / km) +23m 7:23 / km
ahr:161 max:183

Friday Nov 12 #

4 PM

Löpning 38:54 [3] 7.98 km (4:53 / km) +22m 4:49 / km
ahr:123 max:153

Thursday Nov 11 #

Unspecified (Innebandy) 1:00:00 [3]

1 PM

Längdskidor 28:00 [3] 6.39 km (4:23 / km)
ahr:113 max:153

Wednesday Nov 10 #

Styrka 1:00:00 [0]

7 AM

Orientering 39:42 [3] 4.26 km (9:20 / km) +12m 9:12 / km
ahr:131 max:162

Tuesday Nov 9 #

Styrka (Crossfit) 1:30:00 [0]

Monday Nov 8 #

Styrka 1:20:00 [3]

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