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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Styrka2 2:20:00
  Orientering1 2:05:00 9.32(13:25) 15.0(8:20)
  Löpning1 1:32:15 10.23(9:01) 16.46(5:36) 16
  Längdskidor1 1:21:15 10.88(7:28) 17.51(4:38) 231
  Innebandy1 45:20
  Total6 8:03:50 30.43 48.97 246
  [1-5]4 5:43:50

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2:17
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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

Note
(sick)

Saturday Nov 27, 2021 #

Note
(sick)

Friday Nov 26, 2021 #

3 PM

Längdskidor 1:21:15 [3] 17.51 km (4:38 / km) +231m 4:21 / km
ahr:110 max:157

Thursday Nov 25, 2021 #

Innebandy 45:20 intensity: (45:00 @2) + (20 @5)

2 PM

Löpning 1:32:15 [3] 16.46 km (5:36 / km) +16m 5:35 / km
ahr:145 max:188

Wednesday Nov 24, 2021 #

Styrka (Skivstång) 1:00:00 [0]

Tuesday Nov 23, 2021 #

Orientering long (Kurvbild) 2:05:00 [3] 15.0 km (8:20 / km)

Monday Nov 22, 2021 #

Styrka 1:20:00 [0]

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