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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Benjamin Näslun

In the 7 days ending Oct 31:

activity # timemileskm+m
  Orientering1 45:00 5.59(8:03) 9.0(5:00) 16514 /16c87%
  Total1 45:00 5.59(8:03) 9.0(5:00) 16514 /16c87%

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Friday Oct 30 #

6 PM

Orientering race (Sprint) 45:00 [4] *** 9.0 km (5:00 / km) +165m 4:35 / km
spiked:14/16c

Natt Sprint

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