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Training Log Archive: jammond

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  S&C1 27:32 3.29(8:22) 5.3(5:12) 30
  Run1 11:15 1.55(7:15) 2.5(4:30) 14
  Total1 38:47 4.85(8:00) 7.8(4:58) 44

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Th

Thursday Feb 6, 2020 #

Run (Gym) 11:15 [2] 2.5 km (4:30 / km) +14m 4:23 / km

S&C 27:32 [3] 5.3 km (5:12 / km) +30m 5:03 / km

Group Run (with Sprints) and 15m Bleep Test (stopped early)

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