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Training Log Archive: jammond

In the 1 days ending Feb 29, 2020:

activity # timemileskm+m
  Run1 43:32 5.54(7:52) 8.91(4:53) 77
  Total1 43:32 5.54(7:52) 8.91(4:53) 77

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Sa

Saturday Feb 29, 2020 #

Run race 16:17 [4] 4.34 km (3:45 / km) +47m 3:34 / km

Feel Good ‘5k’ at mum’s work.

Run 27:15 [1] 4.57 km (5:58 / km) +30m 5:46 / km

Very Easy with Mum towards the city centre

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