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Training Log Archive: jammond

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Run1 33:08 3.9(8:30) 6.28(5:17) 89
  Total1 33:08 3.9(8:30) 6.28(5:17) 89

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Wednesday Sep 16, 2020 #

4 PM

Run 33:08 [3] 6.28 km (5:17 / km) +89m 4:56 / km
ahr:177 max:198

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