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Training Log Archive: jammond

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Run1 47:53 6.37(7:31) 10.25(4:40) 45
  Total1 47:53 6.37(7:31) 10.25(4:40) 45

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Sa

Saturday Nov 7, 2020 #

3 PM

Run 26:58 [3] 5.03 km (5:22 / km) +11m 5:18 / km
ahr:143 max:174

Run 20:55 [3] 5.22 km (4:00 / km) +34m 3:53 / km
ahr:145 max:162

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