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Training Log Archive: JHammond1

In the 1 days ending Jan 28:

activity # timemileskm+m
  Run1 1:00:36 5.05(12:00) 8.13(7:27) 371
  Total1 1:00:36 5.05(12:00) 8.13(7:27) 371

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Th

Thursday Jan 28 #

5 PM

Run 1:00:36 [4] 8.13 km (7:27 / km) +371m 6:04 / km
ahr:136 max:174

6x400m very steep terrain hills.

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