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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 1 days ending Jan 30:

activity # timemileskm+m
  Orienteering1 1:01:59 4.88(12:41) 7.86(7:53) 71
  Total1 1:01:59 4.88(12:41) 7.86(7:53) 71

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Sa

Saturday Jan 30 #

3 PM

Orienteering 1:01:59 [3] 7.86 km (7:53 / km) +71m 7:33 / km
ahr:127 max:151

Calder Wood O
Super steep slopes led to lots hesitation. O was good in the middle when I was awake but not tired. The rest was a bit scrappy. Hoping to get back to events with flags soon...

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