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Training Log Archive: JHammond1

In the 1 days ending Jan 31:

activity # timemileskm+m
  Run1 1:35:40 10.77(8:53) 17.33(5:31) 550
  Total1 1:35:40 10.77(8:53) 17.33(5:31) 550

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Su

Sunday Jan 31 #

2 PM

Run 1:35:40 [2] 17.33 km (5:31 / km) +550m 4:46 / km
ahr:154 max:193

Hilly SLR
Lovely conditions with a thin layer of snow but no ice. Took it easy and had a great time! :)

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