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Training Log Archive: jammond

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Run1 31:12 4.08(7:39) 6.56(4:45) 102
  Total1 31:12 4.08(7:39) 6.56(4:45) 102

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Sa

Saturday Apr 3, 2021 #

3 PM

Run 31:12 [3] 6.56 km (4:45 / km) +102m 4:25 / km
ahr:182 max:202

Glorious day, sunny and calm. Was itching to go for a longer run, but glad I didn’t as it will be better tomorrow and my knees would probably have given in. Legs feeling great :)

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