Orienteering 49:51 [3] 6.95 km (7:10 / km) +214m 6:13 / km
ahr:175 max:198
Polmaise O
Binned 3 mins to the first control when I lost contact and struggled to relocate, then had a few more hesitations in the circle. Probs 5-6 mins mistakes. The rest was pretty good. Legs were still a bit sore but not too bad. Not my best day of O anyhow!