Training Log Archive: jammond

In the 7 days ending Feb 2, 2020:

1:39

0:00

Orienteering race 26:57 [4] 6.57 km (4:06 / km) +50m 3:57 / km

Broxburn SOUL

Orienteering 25:05 [3] 3.29 km (7:37 / km) +75m 6:51 / km

SWAT Training - Put Out & Collect in Controls

Orienteering 17:23 [3] 1.74 km (9:59 / km) +84m 8:03 / km

SWAT Training - Control Pick

Orienteering 57:11 [4] 6.87 km (8:19 / km) +267m 6:58 / km

Glen Nant Blue with Dad

Run (Gym) 11:50 [3] 2.67 km (4:26 / km) +12m 4:20 / km

Run (With Sister) 42:18 [1] 7.55 km (5:36 / km) +125m 5:10 / km

Very Wet, with flooded sections

Run 17:39 [2] 4.14 km (4:16 / km) +31m 4:07 / km

Round the Loch, easy