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Training Log Archive: JHammond1

In the 7 days ending Feb 9:

activity # timemileskm+m
  Football2 2:25:00
  Trail Run2 1:25:38 12.42(6:54) 19.99(4:17) 376
  Gym2 52:02 4.99(10:26) 8.03(6:29) 180
  Road Run1 26:34 3.86(6:53) 6.21(4:17) 58
  Run To a Session2 23:54 3.21(7:27) 5.16(4:38) 38
  Run Back From a Session1 12:42 1.67(7:38) 2.68(4:44) 17
  Total6 5:45:50 26.14 42.07 669

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MoTuWeThFrSaSu

Sunday Feb 9 #

Gym 24:30 [3] 2.73 km (8:58 / km) +150m 7:02 / km

10x (200m Row + 2 Stair Reps)
Good fun!

Saturday Feb 8 #

Football 1:10:00 [3]

Football Match against Broxburn, thrashed 6-1. Pretty good game

Trail Run 49:28 [4] 10.55 km (4:41 / km) +238m 4:13 / km

Cockleroi, very windy but good run

Friday Feb 7 #

Road Run 26:34 [3] 6.21 km (4:17 / km) +58m 4:05 / km

Steady Canal Run, pushed the pace towards the end. Calf not complaining.

Thursday Feb 6 #

Run To a Session (Gym) 11:15 [2] 2.5 km (4:30 / km) +14m 4:23 / km

Gym 27:32 [3] 5.3 km (5:12 / km) +30m 5:03 / km

Group Run (with Sprints) and 15m Bleep Test (stopped early)

Wednesday Feb 5 #

Trail Run race 36:10 [5] 9.44 km (3:50 / km) +138m 3:34 / km

Trossachs Night Trail Race - Pretty fast because of the big forest tracks

Tuesday Feb 4 #

Run To a Session (Football) 12:39 [2] 2.66 km (4:45 / km) +24m 4:33 / km

Run Back From a Session (Football) 12:42 [2] 2.68 km (4:44 / km) +17m 4:36 / km

Football 1:15:00 [2]

Training. Decent session.

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