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Training Log Archive: JHammond1

In the 7 days ending Mar 1:

activity # timemileskm+m
  Road Run4 1:47:16 15.81(6:47) 25.44(4:13) 314
  Football1 1:00:00
  Run Back From a Session2 40:10 4.53(8:52) 7.29(5:31) 47
  Athletics1 40:00
  Gym1 40:00
  Run To a Session2 22:52 3.19(7:10) 5.14(4:27) 38
  Trail Run1 17:42 1.07(16:28) 1.73(10:14) 12
  Total6 5:28:00 24.61 39.6 411

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MoTuWeThFrSaSu

Sunday Mar 1 #

Trail Run 17:42 [1] 1.73 km (10:14 / km) +12m 9:53 / km

Shadowing a friend round a yellow course.
Little bit annoyed as it meant I couldn’t run myself!

Road Run 49:16 [3] 10.67 km (4:37 / km) +160m 4:18 / km

Parkley and Williams Craig. Very windy and rainy. Fun new route and felt pretty good.

Saturday Feb 29 #

Road Run race 16:17 [4] 4.34 km (3:45 / km) +47m 3:34 / km

Feel Good ‘5k’ at mum’s work.

Run Back From a Session 27:15 [1] 4.57 km (5:58 / km) +30m 5:46 / km

Very Easy with Mum towards the city centre

Thursday Feb 27 #

Run To a Session 10:29 [3] 2.49 km (4:13 / km) +16m 4:05 / km

Gym 40:00 [3]

Slam/Wall/Dead Balls, Ski-Erg, Deadlift

Road Run race 14:14 [4] 3.81 km (3:44 / km) +29m 3:36 / km

Linlithgow Athletics Handicap Race.

Wednesday Feb 26 #

Road Run 27:29 [4] 6.62 km (4:09 / km) +78m 3:55 / km

Quick 6 and a Half (Race distance)

Tuesday Feb 25 #

Run To a Session 12:23 [3] 2.65 km (4:40 / km) +22m 4:29 / km

Football 1:00:00 [3]

Run Back From a Session 12:55 [3] 2.72 km (4:45 / km) +17m 4:36 / km

Monday Feb 24 #

Athletics 40:00 [2]

Sprints and Hammer

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