Training Log Archive: jammond

In the 7 days ending Mar 8, 2020:

1:42

0:00

Orienteering race 1:02:28 [3] 7.02 km (8:54 / km) +298m 7:20 / km

Birsemore Blue
Had a bit of a shocker but enjoyed it and felt pretty strong throughout.

Orienteering 49:39 [3] 5.49 km (9:03 / km) +181m 7:46 / km

ScotJos Deeside Weekend
Line Course, Corridor and Control Pick

Orienteering 43:47 [4] 5.8 km (7:33 / km) +177m 6:33 / km

ScotJos Deeside Weekend
Trains

Run 11:04 [3] 2.5 km (4:26 / km) +14m 4:18 / km

S&C 40:00 [4]

Spin and Metafit Ape Shapes

Orienteering 43:27 [3] 6.37 km (6:49 / km) +164m 6:03 / km

FVO Night O - Barr Wood
Pretty good nav, only a few wee mistakes but lost time due to dodgy control codes.

Run race 15:10 [5] 3.95 km (3:50 / km) +60m 3:34 / km

SSXCC - 9th on U15
Tough Race

Run 14:11 [2] 2.65 km (5:21 / km) +26m 5:06 / km

With Dad and Sister

S&C 1:00:00 [3]

Run 12:47 [3] 2.67 km (4:47 / km) +15m 4:39 / km

S&C 1:00:00 [1]

Pole Vault and Hurdles