11 AM
Run 23:37 [3] 3.56 km (6:38 / km) +12m 6:32 / km
ahr:124 max:139
Run 16:42 [3] 2.6 km (6:25 / km) +14m 6:15 / km
ahr:142 max:167
Run 17:45 [3] 2.19 km (8:06 / km) +12m 7:53 / km
ahr:139 max:172
Orienteering 20:19 [3] 2.34 km (8:42 / km) +15m 8:26 / km
ahr:137 max:156