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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 7 days ending Sep 20:

activity # timemileskm+m
  Road Run3 2:12:41 16.25(8:10) 26.16(5:04) 190
  Orienteering3 2:10:25 9.72(13:25) 15.64(8:20) 491
  Total6 4:23:06 25.97(10:08) 41.8(6:18) 682

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Orienteering 42:01 [3] 6.19 km (6:47 / km) +189m 5:54 / km
ahr:181 max:204

Saturday Sep 19 #

10 AM

Orienteering 32:41 [3] 3.61 km (9:03 / km) +127m 7:42 / km
ahr:136 max:176

Orienteering 23:24 [3] 2.57 km (9:07 / km) +68m 8:03 / km
ahr:147 max:174

Orienteering 20:42 [3] 1.92 km (10:45 / km) +67m 9:09 / km
ahr:155 max:172

1 PM

Orienteering 11:37 [3] 1.34 km (8:39 / km) +42m 7:29 / km
ahr:145 max:164

Thursday Sep 17 #

4 PM

Road Run 57:14 [3] 12.0 km (4:46 / km) +43m 4:41 / km
ahr:167 max:192

Wednesday Sep 16 #

4 PM

Road Run 33:08 [3] 6.28 km (5:17 / km) +89m 4:56 / km
ahr:177 max:198

Tuesday Sep 15 #

5 PM

Road Run 42:19 [3] 7.89 km (5:22 / km) +59m 5:10 / km
ahr:150 max:184

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