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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 7 days ending Sep 27:

activity # timemileskm+m
  Road Run2 1:49:16 15.42(7:05) 24.82(4:24) 183
  Orienteering1 55:11 4.31(12:47) 6.94(7:57) 173
  Total3 2:44:27 19.74(8:20) 31.77(5:11) 356

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Sunday Sep 27 #

11 AM

Orienteering 55:11 [3] 6.94 km (7:57 / km) +173m 7:04 / km
ahr:188 max:204

Thursday Sep 24 #

6 PM

Road Run 1:04:54 [3] 16.23 km (4:00 / km) +72m 3:55 / km
ahr:174 max:202

Tuesday Sep 22 #

5 PM

Road Run 44:22 [3] 8.6 km (5:10 / km) +111m 4:51 / km
ahr:150 max:185

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