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Training Log Archive: JHammond1

In the 7 days ending Oct 4:

activity # timemileskm+m
  Road Run4 1:25:53 10.71(8:01) 17.24(4:59) 210
  Total4 1:25:53 10.71(8:01) 17.24(4:59) 210

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MoTuWeThFrSaSu

Sunday Oct 4 #

5 PM

Road Run 15:18 [3] 2.2 km (6:58 / km) +31m 6:30 / km
ahr:122 max:144

Road Run 12:00 [3] 2.15 km (5:35 / km)
ahr:127 max:143

Saturday Oct 3 #

12 PM

Road Run 31:26 [3] 5.54 km (5:40 / km) +152m 4:59 / km
ahr:140 max:194

Wednesday Sep 30 #

6 PM

Road Run 18:41 [3] 5.03 km (3:43 / km) +27m 3:37 / km
ahr:150 max:207

Monday Sep 28 #

11 AM

Road Run 8:28 [3] 2.32 km (3:39 / km)
ahr:161 max:205

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