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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orienteering1 2:19:12 9.77(14:15) 15.72(8:51) 594
  Road Run3 1:34:54 12.03(7:53) 19.37(4:54) 171
  Total4 3:54:06 21.8(10:44) 35.09(6:40) 765

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MoTuWeThFrSaSu

Sunday Oct 11 #

6 PM

Road Run 36:18 [3] 8.15 km (4:27 / km) +99m 4:12 / km
ahr:136 max:147

Saturday Oct 10 #

4 PM

Orienteering 2:19:12 [3] 15.72 km (8:51 / km) +594m 7:27 / km
ahr:155 max:190

Wednesday Oct 7 #

6 PM

Road Run 27:59 [3] 5.25 km (5:20 / km) +37m 5:09 / km
ahr:146 max:183

Monday Oct 5 #

6 PM

Road Run 30:37 [3] 5.97 km (5:08 / km) +35m 4:59 / km
ahr:139 max:200

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