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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 7 days ending Oct 18:

activity # timemileskm+m
  Road Run3 6:09:08 55.44(6:39) 89.23(4:08) 1167
  Orienteering2 1:00:30 5.64(10:43) 9.08(6:40) 538
  Total5 7:09:38 61.09(7:02) 98.31(4:22) 1704

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MoTuWeThFrSaSu

Friday Oct 16 #

4 PM

Orienteering 21:19 [3] 3.5 km (6:06 / km) +268m 4:24 / km
ahr:136 max:157

Orienteering 13:42 [3] 2.1 km (6:31 / km) +123m 5:02 / km
ahr:173 max:185

Thursday Oct 15 #

5 PM

Road Run 50:28 [3] 10.74 km (4:42 / km) +201m 4:18 / km
ahr:128 max:151

Wednesday Oct 14 #

6 PM

Orienteering 25:29 [3] 3.48 km (7:19 / km) +146m 6:03 / km
ahr:132 max:166

Tuesday Oct 13 #

9 AM

Road Run 3:49:33 [3] 62.47 km (3:40 / km) +747m 3:28 / km
ahr:152 max:175

Monday Oct 12 #

12 PM

Road Run 1:29:07 [3] 16.02 km (5:34 / km) +219m 5:12 / km
ahr:161 max:181

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