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Training Log Archive: JHammond1

In the 7 days ending Nov 8:

activity # timemileskm+m
  Road Run2 1:08:01 9.64(7:03) 15.51(4:23) 45
  Total2 1:08:01 9.64(7:03) 15.51(4:23) 45

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MoTuWeThFrSaSu

Saturday Nov 7 #

3 PM

Road Run 26:58 [3] 5.03 km (5:22 / km) +11m 5:18 / km
ahr:143 max:174

Road Run 20:55 [3] 5.22 km (4:00 / km) +34m 3:53 / km
ahr:145 max:162

Thursday Nov 5 #

8 PM

Road Run 20:08 [3] 5.26 km (3:50 / km)
ahr:137 max:147

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