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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 7 days ending Nov 22:

activity # timemileskm+m
  Orienteering1 1:15:06 6.44(11:40) 10.36(7:15) 281
  Road Run2 45:11 7.44(6:04) 11.98(3:46) 26
  Total3 2:00:17 13.88(8:40) 22.34(5:23) 307

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Sunday Nov 22 #

2 PM

Orienteering 1:15:06 [3] 10.36 km (7:15 / km) +281m 6:23 / km
ahr:135 max:154

Saturday Nov 21 #

4 PM

Road Run 19:19 [3] 4.74 km (4:05 / km) +26m 3:58 / km
ahr:137 max:156

Thursday Nov 19 #

8 PM

Road Run 25:52 [3] 7.24 km (3:34 / km)
ahr:141 max:159

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