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Training Log Archive: JHammond1

In the 7 days ending Jan 24:

activity # timemileskm+m
  Run3 2:06:50 16.15(7:51) 25.99(4:53) 241
  S&C1 45:00
  Cycle1 37:27 15.65(25.1/h) 25.18(40.3/h) 154
  Orienteering2 28:38 3.0(9:32) 4.84(5:55) 48
  Total7 3:57:55 34.8 56.01 443

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MoTuWeThFrSaSu

Sunday Jan 24 #

2 PM

Run 1:06:29 [3] 13.59 km (4:54 / km) +191m 4:34 / km
ahr:154 max:188

Snowy Long Run
Legs felt good to begin with, just got tired quite quick

Saturday Jan 23 #

Orienteering 13:21 [2] 2.24 km (5:58 / km) +16m 5:45 / km

Same again
3 PM

Orienteering 15:17 [2] 2.6 km (5:53 / km) +32m 5:33 / km
ahr:139 max:153

Sprint O Map Memory
Slow because of ice

Thursday Jan 21 #

6 PM

Run 40:29 [3] 8.23 km (4:55 / km) +50m 4:47 / km
ahr:148 max:185

8, 6, 4, 3, 2, 1min (90sec till 4 then 60sec)
Can I get a Get Fit Soon Card...

Wednesday Jan 20 #

S&C 45:00 [3]

HIIT Workout

Tuesday Jan 19 #

Cycle 37:27 [4] 25.18 km (40.3 kph) +154m

Tour De Zwift Ride
Good fun, maybe went off a bit fast but enjoyed nonetheless :)

Monday Jan 18 #

6 PM

Run 19:52 [3] 4.17 km (4:46 / km)
ahr:148 max:171

Short Recovery

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