Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHammond1

In the 7 days ending Jan 31:

activity # timemileskm+m
  Easy Run2 2:20:22 16.12(8:42) 25.94(5:25) 704
  Other1 1:06:48 25.48(2:37) 41.0(1:38) 268
  Orienteering1 1:01:59 4.88(12:41) 7.86(7:53) 71
  Fast Run1 1:00:36 5.05(12:00) 8.13(7:27) 371
  S&C1 50:00
  Total6 6:19:45 51.53 82.93 1415

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Easy Run 1:35:40 [2] 17.33 km (5:31 / km) +550m 4:46 / km
ahr:154 max:193

Hilly SLR
Lovely conditions with a thin layer of snow but no ice. Took it easy and had a great time! :)

Saturday Jan 30 #

3 PM

Orienteering 1:01:59 [3] 7.86 km (7:53 / km) +71m 7:33 / km
ahr:127 max:151

Calder Wood O
Super steep slopes led to lots hesitation. O was good in the middle when I was awake but not tired. The rest was a bit scrappy. Hoping to get back to events with flags soon...

Thursday Jan 28 #

5 PM

Fast Run 1:00:36 [4] 8.13 km (7:27 / km) +371m 6:04 / km
ahr:136 max:174

6x400m very steep terrain hills.

Wednesday Jan 27 #

5 PM

Easy Run 44:42 [2] 8.61 km (5:11 / km) +154m 4:46 / km
ahr:167 max:188

Trailish Run, could’ve gone a bit quicker but took it easy, felt good all the way round. Took a wrong turn so a bit further than anticipated.

Tuesday Jan 26 #

Other 1:06:48 [3] 41.0 km (1:38 / km) +268m 1:35 / km

Zwift Race
Went out too hard and died on the final climb. Good length tho.

Monday Jan 25 #

S&C 50:00 [3]

FVO Pilates
A cracking workout! Will be doing this every week

« Earlier | Later »