Training Log Archive: jammondIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
3 PM
Run 20:08 [3] 4.19 km (4:49 / km) +11m 4:45 / km
ahr:171 max:193
Recovery Run
Legs feeling trash so I’ll probably have a non running week next week and then start again.
Legs feeling trash so I’ll probably have a non running week next week and then start again.
Saturday Feb 6, 2021 #
Orienteering 1:18:37 [4] 15.0 km (5:14 / km) +81m 5:06 / km
Sprintervals with Pete + WU and WD
Really good session and had a great time. Muddy in places but weather was actually ok.
Really good session and had a great time. Muddy in places but weather was actually ok.
Thursday Feb 4, 2021 #
Cycle 30:00 [4] 16.8 km (33.6 kph) +212m
Zwift Workout
Decided that my legs weren’t going to take an intervals sesh so just played it safe with Zwift.
Decided that my legs weren’t going to take an intervals sesh so just played it safe with Zwift.
Wednesday Feb 3, 2021 #
5 PM
Run 41:46 [3] 8.22 km (5:05 / km) +185m 4:34 / km
ahr:173 max:200
Bad. Legs were tired and sore knees, and HR high. Just a bad day.
Tuesday Feb 2, 2021 #
Cycle 59:42 [2] 30.55 km (30.7 kph) +277m
Easy 1hr Zwift Ride
Decided to not do a race, having a bit of an easier week.
Decided to not do a race, having a bit of an easier week.
Monday Feb 1, 2021 #
S&C 50:00 [3]
FVO Pilates
Legs still tired from yesterday, hopefully that’ll have loosened them up!
Legs still tired from yesterday, hopefully that’ll have loosened them up!