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Training Log Archive: JHammond1

In the 7 days ending Feb 7:

activity # timemileskm+m
  Other2 1:29:42 29.42(3:03) 47.35(1:54) 489
  Orienteering1 1:18:37 9.32(8:26) 15.0(5:14) 81
  Easy Run2 1:01:54 7.71(8:02) 12.41(4:59) 196
  S&C1 50:00
  Total6 4:40:13 46.45 74.76 766

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Sunday Feb 7 #

3 PM

Easy Run 20:08 [3] 4.19 km (4:49 / km) +11m 4:45 / km
ahr:171 max:193

Recovery Run
Legs feeling trash so I’ll probably have a non running week next week and then start again.

Saturday Feb 6 #

Orienteering 1:18:37 [4] 15.0 km (5:14 / km) +81m 5:06 / km

Sprintervals with Pete + WU and WD
Really good session and had a great time. Muddy in places but weather was actually ok.

Thursday Feb 4 #

Other 30:00 [4] 16.8 km (1:47 / km) +212m 1:41 / km

Zwift Workout
Decided that my legs weren’t going to take an intervals sesh so just played it safe with Zwift.

Wednesday Feb 3 #

5 PM

Easy Run 41:46 [3] 8.22 km (5:05 / km) +185m 4:34 / km
ahr:173 max:200

Bad. Legs were tired and sore knees, and HR high. Just a bad day.

Tuesday Feb 2 #

Other 59:42 [2] 30.55 km (1:57 / km) +277m 1:52 / km

Easy 1hr Zwift Ride
Decided to not do a race, having a bit of an easier week.

Monday Feb 1 #

S&C 50:00 [3]

FVO Pilates
Legs still tired from yesterday, hopefully that’ll have loosened them up!

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