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Training Log Archive: JHammond1

In the 7 days ending Feb 14:

activity # timemileskm+m
  S&C2 1:30:00
  Other2 1:02:02 18.02(3:27) 29.0(2:08) 136
  Easy Run1 32:44 3.61(9:04) 5.81(5:38) 105
  Total5 3:04:46 21.63 34.81 241

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Sunday Feb 14 #

3 PM

Easy Run 32:44 [3] 5.81 km (5:38 / km) +105m 5:10 / km
ahr:157 max:190

Test run in the Snow
Legs were still tightish but decided to just start building up next week anyway. I don’t think this week made that much difference. Nice running in the snow, good to get out before it melted

Saturday Feb 13 #

S&C 40:00 [2]

ScotJos S&C

Thursday Feb 11 #

Other 34:20 [4] 24.0 km (1:26 / km) +136m 1:23 / km

Zwift Race
Good fun! Felt pretty good throughout as well. Probably a good week to have non-running week, but enjoying the snow!

Wednesday Feb 10 #

Other 27:42 [3] 5.0 km (5:32 / km)

5000m row
Haven’t done that for a while! Got lots of blisters on my hands but it was good fun nonetheless.

Monday Feb 8 #

Note

Going to start over with the training. My legs have been tight and sore so I’m going to have a non running week this week and then build up properly from there.

S&C 50:00 [3]

FVO Pilates

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