Training Log Archive: jammondIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
3 PM
Run 32:44 [3] 5.81 km (5:38 / km) +105m 5:10 / km
ahr:157 max:190
Test run in the Snow
Legs were still tightish but decided to just start building up next week anyway. I don’t think this week made that much difference. Nice running in the snow, good to get out before it melted
Legs were still tightish but decided to just start building up next week anyway. I don’t think this week made that much difference. Nice running in the snow, good to get out before it melted
Saturday Feb 13, 2021 #
S&C 40:00 [2]
ScotJos S&C
Thursday Feb 11, 2021 #
Cycle 34:20 [4] 24.0 km (41.9 kph) +136m
Zwift Race
Good fun! Felt pretty good throughout as well. Probably a good week to have non-running week, but enjoying the snow!
Good fun! Felt pretty good throughout as well. Probably a good week to have non-running week, but enjoying the snow!
Wednesday Feb 10, 2021 #
Cycle 27:42 [3] 5.0 km (10.8 kph)
5000m row
Haven’t done that for a while! Got lots of blisters on my hands but it was good fun nonetheless.
Haven’t done that for a while! Got lots of blisters on my hands but it was good fun nonetheless.
Monday Feb 8, 2021 #
Note
Going to start over with the training. My legs have been tight and sore so I’m going to have a non running week this week and then build up properly from there.
S&C 50:00 [3]
FVO Pilates